FITNESS : NOW & THEN
WHAT IS FITNESS? Fitness is a state of health & well being as well as ability to perform daily activities, maintain emotional and mental balance. Proper nutrition, exercise and sufficient rest helps to achieve fitness. The definition of fitness has changed many times according to the health and the development of technology as both are inversely proportional. It means the growth of technology has reduced the quality of health. HISTORY OF FITNESS Before 90's the fitness was described as the person can carry out its day to day activities without any fatigue. It is because at that time there was no or limited use of technology and people are engaged in their work most of the time and stays healthy and live longer. There were no washing machines, dish washer etc and people use to do all the work by hand and stays physically fit. There were no calculators or solving software so people solve by themselves all the cal...
