YOU AND YOUR LIFESTYLE

THE UNFIT INDIA

"we are EARNING BUT NOT LIVING."

The condition of health of people in India is getting miserable day by day, we have left behind roots of ancient lifestyle and have joined the race of rats for earning the livelihood and have forgotten how to live our lives to the fullest.

India is a country with values and traditions and is known for its cultures, rituals and legacy. In old times, people of India have disciplined routine, consume pure and nutrients rich food, do adequate amount of exercise and also have rituals and follow different pattern to worship which surrounded them positive vibes and energy.

Ancient people and their traditional approach to eat and live life was simple and hustle free. Now, the introduce of technology has erased the peace in the life and added the pollution, diseases, disorders and complex the life making INDIA UNFIT.

It is shameful that India is enrich with minerals and resources and has abundance of sunlight, water, air and variety of culture, traditions and temperature even though people have poor health.

GOVERNMENT INITIATIVE

India receives abundance of sunlight and we are utilising it to make solar panels instead of consuming it. In India, even the children are facing the deficiency in Vitamin D. Now the government is deciding to make laws that the school prayer will be held in ground in late morning so that both students and teachers can receive the adequate sunlight. 

Government is also encouraging schools to conduct outdoor learning and classes in open areas and emphasising more towards outdoor games and sports in ground so that students can consume adequate sunlight, do physical activity, cheer up the mind and make the future of India FIT.

WHO REPORT

According to the WHO report 43% people in India lose their temper, 31% people does not sleep well in night due to BP, stress, hormonal imbalances etc. Further, 26% people smokes and 55% people consumes alcohol. This is all due to bad lifestyle and habit and its getting worse day by day.

In addition to this, 70% of population of India does not exercise daily and 50% get breathless during 1 km brisk walk.

In India, 94% people  didn’t eat fruits & vegetables which is really shocking, 56% consumes too much junk food and 70% don’t drink enough water.

Summarising all the above facts that in India people are living with a bad lifestyle and who are physically unfit and are not willing to eat healthy food and drink water which makes them lazy, obese and gives rise to many disease like chronic pain, BP, diabetes, cholesterol, heart problems, stress, hormonal imbalances, problems during periods and pregnancy, improper sleep, thyroid, poor eye-sight, hair fall etc.

The most strange thing is people are NOT BOTHERED and many of them till now did not know about their poor health condition.